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Golden Puff of Perch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1952
Energy (kCal)909.0256
Carbohydrates (g)4.1694
Total fats (g)54.7228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw and separate the fillets. | 2. Place in a baking dish. | 3. Salt and pepper to taste, dot with butter. | 4. Bake at 450F for 10 minutes. | 5. Beat the egg white until stiff and fold in the mayonnaise. | 6. Spread the egg mixture on top of the fillets and sprinkle with almonds. | 7. Bake until topping is golden brown and puffed. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    perch fillet 1 lb 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg white 1 17.16 0.2409 3.597 0.0561
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    almond 2 tablespoons toasted slivered 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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