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Golden Puff of Perch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7228
Energy (kCal)909.0256
Carbohydrates (g)4.1694
Protein (g)96.1952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    perch fillet 1 lb 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg white 1 17.16 0.2409 3.597 0.0561
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    almond 2 tablespoons toasted slivered 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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