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Fresh Fruit Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2513
Energy (kCal)2689.0995
Carbohydrates (g)468.946
Total fats (g)97.287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees. | 2. In a medium bowl, combine oranges, banana, apples, raisins, orange juice, and 1 tsp of the ground cinnamon; set aside. | 3. Beat together margarine, applesauce and brown sugar until creamy. Add flour, oatmeal and remaining 1/2 teaspoon of ground cinnamon, to the sugar mixture; mix well. | 4. Measure out 1 1/4 cups of the batter and reserve for topping. Lightly press the remaining oat mixture onto bottom of ungreased 9" x 13" baking pan. Bake 15 minutes. | 5. Remove from oven; spread fruit mixture evenly over crust to within 1/4" of the edges. Sprinkle oat mixture evenly over fruit, patting gently. Bake 16-20 minutes or until golden brown. | 6. Cool completely; cut into bars. | 7. Store loosely covered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    cinnamon 1 1/2 1/2 ground - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    margarine 1/2 cup softened 811.0319999999999 1.0152 1.0152 90.804
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    apple 1 cup peeled diced 65.0 17.2625 0.325 0.2125
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    purpose flour 1 3/4 3/4 - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    oatmeal 1 1/2 cups uncooked 319.2 65.5536 9.492 4.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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