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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 3 or 4 quart pot melt margarine and blend in flour. Cook about 5 minutes on low heat. Add salt and milk. Cook until thickened. | 2. Turn down heat and add grated cheese. Stir until melted, keeping heat low. | 3. Partially cook vegetables in chicken stock and add to cheese and milk mixture. | 4. Bring to a low simmer, but do not boil or cheese will curdle. | 5. Check for taste, adding more salt if needed. | 6. Add paprika for nice color. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
purpose flour	1/3	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
milk	4 1/2	cups		669.78	52.4844	34.586999999999996	35.9046
american cheese	2	cups	grated	-	-	-	-
cheddar cheese	1/2	cup	grated	-	-	-	-
celery	2/3	cup	diced	10.7733	1.9998	0.4646	0.1145
green pepper	1 1/2	tablespoons	chopped	2.79	0.6473	0.12	0.0237
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.