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Chicken Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6088
Energy (kCal)117.4317
Carbohydrates (g)10.7774
Total fats (g)8.132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour tomatoes into blender or food processor. | 2. Add basil, tarragon, salt and pepper. | 3. Puree until smooth. | 4. Melt margarine in large frypan. | 5. Saute garlic over medium heat 1 minute. | 6. Add chicken breasts, saute, turning once or twice until golden on both sides. | 7. Turn chicken fleshy side down and cover with tomato mixture. | 8. Bring to a boil, reduce heat and simmer 15 minutes until tender. | 9. Remove chicken and place fleshy side up, in a warm oven proof dish. | 10. Stir parsley into sauce and spoon over chicken breasts. | 11. Sprinkle with Mozzarella. | 12. Place under heated broiler 1 minute just until cheese melts. | 13. Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    chicken breast 4 boneless skinless boneless - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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