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Simple New England Fried Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0092
Energy (kCal)3164.443
Carbohydrates (g)66.2588
Total fats (g)330.2982
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir egg whites and water together with a fork in a wide, shallow bowl. Mix cornmeal, flour, and pepper together with a fork on a plate. | 2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 3. Dip each flounder fillet into the egg white mixture and press into the cornmeal mixture to coat completely. Gently toss between your hands so any cornmeal that hasn't stuck can fall away. Place fish onto a plate while preparing the rest of the fillets; do not stack. | 4. Carefully put fish into the hot oil and cook until golden brown, 3 to 5 minutes per side. Drain fillets on a plate lined with paper towel; season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 34.32 0.4818 7.194 0.1122
    cool water 2 tablespoons - - - -
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    purpose flour 3/4 cup - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    fillet flounder 4 - - - -
    salt 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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