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Simple New England Fried Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)330.2982
Energy (kCal)3164.443
Carbohydrates (g)66.2588
Protein (g)15.0092
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 34.32 0.4818 7.194 0.1122
    cool water 2 tablespoons - - - -
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    purpose flour 3/4 cup - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    fillet flounder 4 - - - -
    salt 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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