RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.49
Energy (kCal)	133.97
Carbohydrates (g)	30.73
Protein (g)	4.87
Fatty acids, total saturated (g)	0.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	5.90
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.43
Energy (kJ)	560.44
Tyrosine (g)	0.09
Folic acid (g)	0.00
Protein (g)	4.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.10
Glucose (dextrose) (g)	1.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	56.29
Choline, total (mg)	19.17
Vitamin A, RAE (g)	32.77
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	131.22
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.34
Sodium, Na (mg)	27.89
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.49
Vitamin A, IU (IU)	657.01
Energy (kcal)	133.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.81
Retinol (g)	0.00
Leucine (g)	0.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.73
Betaine (mg)	0.98
Selenium, Se (g)	5.69
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.09
Phenylalanine (g)	0.14
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.07
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.12
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.21
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.56
Riboflavin (mg)	0.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.71
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	477.79
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.81
Iron, Fe (mg)	2.21
Folate, total (g)	39.98
Campesterol (mg)	0.00
Glycine (g)	0.14
Calcium, Ca (mg)	122.64
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	39.98
Fatty acids, total saturated 18:1 undifferentiated (g)	0.09
Magnesium, Mg (mg)	44.90
Ash (g)	1.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.57
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.80
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.33
Lutein + zeaxanthin (g)	437.82
Sucrose (g)	1.52
Alanine (g)	0.12
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.10
Glutamic acid (g)	0.98
Vitamin C, total ascorbic acid (mg)	19.01
Vitamin K (phylloquinone) (g)	130.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	393.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.33
Lactose (g)	0.00
Folate, DFE (g)	39.98

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black pepper	1 1/4	1/4		7.21	1.83	0.29	0.09
garlic powder	1	tablespoon		32.10	7.05	1.60	0.07
parsley	2	tablespoons	dried	2.73	0.48	0.22	0.06
onion	1/3	cup		21.33	4.98	0.58	0.05
onion powder	3	tablespoons		70.58	16.37	2.15	0.21
salt	1	tablespoon		-	-	-	-
nonfat milk powder	1 2/3	2/3		-	-	-	-
beef bouillon granule	3 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hamburger Casserole Seasoning

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients