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Pan Roasted Halibut With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.267
Energy (kCal)1918.9743
Carbohydrates (g)15.5308
Protein (g)360.9342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -6 chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 dash 238.68 0.0 0.0 27.0
    white wine 1/4 cup - - - -
    thyme 2 sprigs 2.424 0.5868 0.1334 0.0403
    salt coarse - - - -
    black pepper cracked - - - -
    halibut fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt coarse - - - -
    black pepper cracked - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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