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Roast Rack of Venison

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.1414
Energy (kCal)2023.3393
Carbohydrates (g)39.9363
Total fats (g)37.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. THE MARINADE. | 2. Using a meat cleaver or mallet, coarsely crush juniper berries, caraway seeds and peppercorns Combine with thyme, rosemary, bay leaves and wine. | 3. Marinate venison in mixture at least 1 hour; longer if you prefer; turning occasionally to expose all sides. | 4. THE REST. | 5. Preheat oven to 375°F (between 180 and 200°C). | 6. Remove meat to a large pan containing oil, carrots, garlic, onions, celery root, salt. | 7. Reserve the marinade. | 8. Roast at 375°F until rare (30 to 40 minutes), stirring vegetables and turning meat. | 9. When cooked, set meat on a rack above a bowl to catch juices. | 10. Add reserved marinade and herb stems to vegetables in the pan and bring to a boil on stove-top, stirring and scraping with a wooden spoon. | 11. Add stock and chopped parsley, and cook over high heat, reducing to 3/4 cup liquid. | 12. Strain into a small saucepan, pressing to extract all liquid. | 13. Incorporate collected meat juices, reboil and resalt. | 14. Spoon onto plates, topping with thick slices of venison. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    juniper berry 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    black peppercorn 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    bay leaf 4 - - - -
    red wine 1 cup - - - -
    rack venison 4 lb 1613.8703 0.0 359.0408 9.0667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 1/2 diced 26.24 6.1312 0.5952 0.1536
    garlic 1 peeled 4.47 0.9918 0.1908 0.015
    onion 2 diced 128.0 29.888 3.52 0.32
    celery root 1 piece diced 1613.8703 0.0 359.0408 9.0667
    salt 2 teaspoons - - - -
    beef stock chicken 2 cups 1613.8703 0.0 359.0408 9.0667
    parsley 1/2 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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