RecipeDB

Cooking in progress....

Canadian Firefighter's Meatloaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.193
Energy (kCal)1219.989
Carbohydrates (g)33.0306
Total fats (g)25.9674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees Fahrenheit. | 2. Grease a 9" loaf pan. | 3. In a small bowl, soak bread in warm water. | 4. Place beef in large bowl; drain bread and add to beef. | 5. Add both onions, salsa, mustard, Worcestershire sauce, garlic, salt and pepper. | 6. Mix by hand until well blended. | 7. Form into a loaf and place in prepared loaf pan. | 8. Bake 1 hour. | 9. Drain off excess fat and top with barbeque sauce. | 10. Return to oven and bake an additional 15 minutes. | 11. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    water - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salsa 1 cup 75.4 17.264 3.952 0.442
    dijon mustard 2 tablespoons - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    barbecue sauce 1 tablespoon 26.145 2.9164 2.0527 0.6879

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition