Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in enough cold water to cover for 12 hours. | 2. Heat oil in a large stovetop casserole. Add onion; sautè until tender. Add beef; sautè until lightly browned. Sprinkle with flour; sautè 3 to 5 minutes longer. Stir in tomato paste, wine, stock or broth, bay leaf, thyme, garlic, salt and pepper. Bring to a boil. | 3. Preheat oven to 400ºF. Add beans and soaking water to beef mixture. Cover and bake 2 hours or until beef and beans are tender. | 4. Meanwhile, cook carrots in salted water until crisp-tender. Remove and discard bay leaf from stew. Stir in cooked carrots. Serve hot over noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	1	cup	dried	620.37	114.1371	40.0038	2.0862
water				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
beef steak	1 3/4	3/4	cut round	2451.4056	0.0	130.9003	214.2005
purpose flour	1	tablespoon		-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
red wine	1/3	cup		-	-	-	-
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
bay leaf	2			-	-	-	-
leaf thyme	1/2	teaspoon	dried	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt				-	-	-	-
black pepper				-	-	-	-
carrot	1/2		cut	26.24	6.1312	0.5952	0.1536

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.