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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan melt the butter over medium heat. | 2. Add the onion and mushrooms, stirring often for 5 minutes. | 3. Add the stock, water, salt and pepper, bringing to a boil. | 4. Add the wild rice and return pot to a boil. | 5. Reduce to a simmer and cover. | 6. Cook for 35 minutes. | 7. Add the long grain rice and simmer covered for 25 minutes. | 8. Remove from heat and let cool. | 9. Trim spinach and rinse in cold water. | 10. Add to a medium saucepan and cook over mediun heat for 8 minutes (you wont need extra water as the water from washing will be enough) When JUST cooked drain in a colander and press out all the moisture you can. | 11. Chop and place in a bowl. | 12. Toss with lemon juice and nutmeg. | 13. Cut salmon crosswise into 4 pieces. | 14. Skin. | 15. Preheat oven to 425 degrees. | 16. Lay out 1 sheet of phyllo, brush with butter and lay one more sheet on top of the first. | 17. Leaving 2 inches from the long side of the pastry, and three inches ont he ends place 1/2 cup of the rice mixture in a rectangle 3 inches wide. | 18. Place 1/4 of the spinach over the rice. | 19. Top with 1 piece of salmon. | 20. Fold the long side over top the salmon and then fold in the edges. | 21. Carefully taking the long side"roll/fold' the pasckage over and over until a nice package is formed. | 22. Place on a greased baking sheet, seam side down and brust with butter. | 23. Repeat until you have 4 prepared packages. | 24. Place on the center rack in your preheated oven and bake for 20 minutes or until nice and golden brown. | 25. While the fish packages are baking~~. | 26. In a medium saucepan boil the vinegar, wine, onions, salt and pepper for 5 minutes. | 27. You want it reduced to about 2 T's. | 28. Whisk in butter, a cube at a time. | 29. Whisk in half and half and whisk until smooth and thickened. | 30. Serve with Salmon Packages. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	20	ounces		124.7378	22.1126	12.4738	1.7009999999999998
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
nutmeg	1	dash		-	-	-	-
salmon fillet	2	lbs		1287.4696	0.0	179.8831	57.4828
phyllo pastry	8	sheets		-	-	-	-
butter	1/3	cup		456.0	20.951999999999998	14.248	38.4
butter	2	teaspoons		456.0	20.951999999999998	14.248	38.4
yellow onion	1		diced	8.0	1.868	0.22	0.02
mushroom	3/4	cup	chopped	-	-	-	-
vegetable stock	3/4	cup		8.2875	1.5415	0.3978	0.11599999999999999
water	2/3	cup		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1	dash		1.4432	0.3677	0.0597	0.0187
wild rice	1/4	cup	rinsed	142.8	29.96	5.892	0.43200000000000005
grain rice	1/3	cup		-	-	-	-
white wine vinegar	1/4	cup		-	-	-	-
white wine	1/4	cup		-	-	-	-
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
butter	2/3	cup	unsalted	456.0	20.951999999999998	14.248	38.4
half	1/4	cup		-	-	-	-
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.