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Salmon and Rice Phyllo Packets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.1545
Energy (kCal)2051.1048
Carbohydrates (g)81.1445
Protein (g)214.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces 124.7378 22.1126 12.4738 1.7009999999999998
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    nutmeg 1 dash - - - -
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    phyllo pastry 8 sheets - - - -
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    butter 2 teaspoons 456.0 20.951999999999998 14.248 38.4
    yellow onion 1 diced 8.0 1.868 0.22 0.02
    mushroom 3/4 cup chopped - - - -
    vegetable stock 3/4 cup 8.2875 1.5415 0.3978 0.11599999999999999
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1 dash 1.4432 0.3677 0.0597 0.0187
    wild rice 1/4 cup rinsed 142.8 29.96 5.892 0.43200000000000005
    grain rice 1/3 cup - - - -
    white wine vinegar 1/4 cup - - - -
    white wine 1/4 cup - - - -
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2/3 cup unsalted 456.0 20.951999999999998 14.248 38.4
    half 1/4 cup - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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