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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot over medium high heat. | 2. Add ground beef and cook until browned. While cooking break the beef into small pieces with a wooden spoon. | 3. Reduce heat to medium and add mushrooms, onions and green pepper. Cook until the vegetables soften, about 5 minutes. | 4. Stir in the tomatoes and tomato sauce. | 5. Stir in all remaining ingredients and bring to a low boil. | 6. Reduce heat to low, partially cover and simmer for 3 to 4 hours. | 7. Serve over hot spaghetti and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
white mushroom	1/2	lb	sliced	49.8952	7.3936	7.007999999999999	0.7711
yellow onion	4		chopped	-	-	-	-
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
tomato juice	3	cans		185.8021	38.5813	9.2901	3.1696
tomato sauce	1	can		-	-	-	-
salt	1	tablespoon		-	-	-	-
black pepper	1 1/2	1/2		8.6595	2.2063	0.3585	0.1125
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
aniseed	2	tablespoons	ground	-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
summer savory	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.