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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the tomato juice and broth to a boil in a large pot. | 2. Lower the temperature and simmer for about 60 - 75 minutes or until the liquid is reduced to about half of the original amount. | 3. Add spinach, garlic, lemon juice and spices and bring to a boil, then lower heat & simmer for 20 minutes. Remove bay leaves. | 4. Add rice and simmer for 10 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato juice	2	cans		123.8681	25.7208	6.1934	2.113
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
spinach	10	ounces	thawed drained chopped frozen	62.3689	11.0563	6.2369	0.8505
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sea salt	1	teaspoon		-	-	-	-
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
parsley flake	2	teaspoons		-	-	-	-
bay leaf	2			-	-	-	-
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.