Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare heart wash well, remove veins, arteries and blood. If beef, cut it across the fiber in 1/4 inch slices. | 2. Pour water into saucepan or oven-proof dish to the depth of 3/4 inch. Add carrots, celery, onion, salt and green pepper, if using. | 3. Place the heart slices on a rack in the pan well above the water. | 4. Cover tightly, simmer meat until tender for about 1 1/2 hours, or bake it in a 250°F oven until tender about 2 hours. | 5. Strain the stock. | 6. Chill it. | 7. Remove the fat and if you like use it in the gravy. | 8. Use about 2 cupfuls of the stock. Melt the butter or fat. Stir in the flour. Stir in the stock. | 9. When boiling add the meat and vegetables. | 10. Add the lemon juice or wine, parsley and olives. Correct the seasoning with the salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef heart calf	1			-	-	-	-
water			boiling	-	-	-	-
carrot	1/4	cup	diced	13.12	3.0656	0.2976	0.0768
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
onion	1/4	cup	sliced	16.0	3.736	0.44	0.04
salt	1/2	teaspoon		-	-	-	-
green pepper	1/4	cup	diced	7.45	1.7284	0.3203	0.0633
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
olive	2	tablespoons	chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.