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Broccoli and Baby Carrots With Toasted Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1149
Energy (kCal)634.8207
Carbohydrates (g)95.9259
Protein (g)21.954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    natural almond 1/2 cup sliced 204.82 36.6177 4.5129 5.4194
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    broccoli 1 trimmed cut 30.94 6.0424 2.5662 0.3367
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    chicken broth 1/2 cup canned reduced sodium 39.06 0.945 5.5692 1.3104
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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