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Date Raisin Squares - Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.2038
Energy (kCal)2630.129
Carbohydrates (g)543.2596
Total fats (g)65.5209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling-------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 1/2 cups chopped 621.81 165.4412 5.4023 0.86
    water 1 cup 0.0 0.0 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    purpose flour 1 cup - - - -
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 1/2 cup softened 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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