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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400f degrees. | 2. In a large nonstick frypan, heat oil over medium high heat. | 3. Saute onion and peppers 3 minutes. | 4. Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more. | 5. Add tomato, salt and pepper. | 6. Simmer 5 minutes or until thickened and veggies are tender. | 7. Cool slightly. | 8. Spoon filling onto centre of tortillas, dividing evenly. | 9. Sprinkle each with about 1 tablespoon of the feta. | 10. Wrap up, secure with wooden picks, and place on a baking sheet. | 11. Bake for 10 minutes or until crisp and heated through. | 12. To serve, cut each wrap in half and top with 1 teaspoon pesto. | 13. Low fat pesto: | 14. to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red pepper	1/2	cup	chopped sweet	30.0	6.6075	1.4025	0.33
green pepper	1/2	cup	chopped sweet	14.9	3.4568	0.6407	0.1267
eggplant	1 1/2	cups	chopped peeled	30.75	7.2324	1.2054	0.2214
zucchini	1	cup	chopped	21.08	3.8564	1.5004	0.3968
garlic	2 -3	cloves	smashed	0.0	0.0	0.0	0.0
basil	1	teaspoon	chopped dried	0.2032	0.0234	0.0278	0.0057
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
flour tortilla	6		low fat	-	-	-	-
feta cheese	6	tablespoons	crumbled	148.5	2.3006	7.9931	11.97
pesto	2	tablespoons	prepared low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.