RecipeDB

Cooking in progress....

Mediterranean Veggie Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5201
Energy (kCal)392.9001
Carbohydrates (g)39.3459
Protein (g)15.1892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red pepper 1/2 cup chopped sweet 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    eggplant 1 1/2 cups chopped peeled 30.75 7.2324 1.2054 0.2214
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    garlic 2 -3 cloves smashed 0.0 0.0 0.0 0.0
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour tortilla 6 low fat - - - -
    feta cheese 6 tablespoons crumbled 148.5 2.3006 7.9931 11.97
    pesto 2 tablespoons prepared low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition