RecipeDB

Cooking in progress....

Bean Medley Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.2925
Energy (kCal)2762.0248
Carbohydrates (g)417.8429
Total fats (g)91.3951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain all beans and rinse. | 2. Put in a large bowl. | 3. Add peppers and onions. | 4. Mix sugar,vinegar and salad oil. | 5. Pour over bean mixture and all salt and pepper. | 6. Toss and chill at least 4 hours. | 7. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 can cut 46.4768 10.4498 2.7436 0.3298
    wax bean 1 can cut - - - -
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can - - - -
    red pepper yellow 1/2 cup chopped - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    salad oil 1/3 cup 630.5867 0.0 0.0 71.3333
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition