RecipeDB

Cooking in progress....

Coriander-Crumbed Wings and Potato Wedge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.0372
Energy (kCal)2506.1948
Carbohydrates (g)6.7403
Total fats (g)180.8089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tips from wings; separate wings at joints. Scrub potatoes and cut each lengthwise into 8 wedges. | 2. In large skillet, heat oil with butter over medium-high heat; cook chicken wings, turning once or twice, for about 8 minutes or just until skin is opaque and beginning to brown. Using slotted spoon, remove wings and set aside. | 3. Add potatoes to pan; cook, turning often, for about 4 minutes or just until all sides are beginning to cook and coated with drippings. Using slotted spoon, remove potatoes and set aside. | 4. In large bag, combine crumbs, coriander, salt, cumin and pepper. Add wings and potatoes; shake gently to coat with crumbs. Place wings on rack in shallow baking pan; place potatoes skin side down in separate baking pan. | 5. Bake potatoes, uncovered, in 375F oven for 10 minutes. Place chicken in oven and bake for about 30 minutes or until chicken is no longer pink inside, potatoes are tender and crumb coating is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 1/2 2165.9061 0.0 198.6737 145.7167
    baking potato 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    breadcrumb 1 1/2 1/2 - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition