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London Broil Marinade

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9475
Energy (kCal)151.3535
Carbohydrates (g)4.4382
Protein (g)4.2625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ketchup 1 tablespoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    london broil beef 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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