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Jumbo Prawns Supreme

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0252
Energy (kCal)196.931
Carbohydrates (g)20.016
Total fats (g)12.8341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove heads from prawns and slice the shell along the back. Heat olive oil and saute the garlic, onions and tarragon for 2 minutes. Add the prawns and cook for about 3 minutes until they're cooked through. Lower the heat and add the white wine to the pan. Let it simmer for about 2 minutes before stirring in the sour cream. Serve over a bed of rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 8 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    tarragon 3 sprigs chopped - - - -
    white wine 1/2 cup - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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