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Cozy Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.9256
Energy (kCal)5137.8198
Carbohydrates (g)682.3429
Total fats (g)171.256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort and wash beans. | 2. Place in 8-qt ovenproof dutch oven. | 3. Cover with water 2 inches above beans and let stand 8hrs or overnight. | 4. Drain. | 5. Add 2 1/2qt water to beans. | 6. Stir in salt pork, garlic and next five ingredients. | 7. Bring to a boil, cover and cook 2hrs or until beans are tender, adding water if necessary. | 8. Remove and discard salt pork, onion, carrots, celery and bay leaf. | 9. Set aside. | 10. Place chicken in a roasting pan, sprinkle with salt and 2tsp pepper. | 11. Bake at 350* for 2hours or until thermometer reads 180*. | 12. Cool completely, reserving 3tbs drippings. | 13. Cut chicken into serving size pieces and set aside. | 14. Cook sausage in skillet over med-high heat until browned. | 15. Remove and set aside. | 16. Add pork chops and cook until browned on both sides. | 17. Remove and set aside, reserving drippings. | 18. Add reserved chicken drippings to drippings in skillet. | 19. Add chopped onion and garlic. | 20. Cook over med-high heat stirring constantly, until tender. | 21. Add wine and cook until reduced by half. | 22. Add diced tomatoes, 1/2tsp thyme and 2 tsp pepper. | 23. Stir into beans. | 24. Spoon half of bean mixture, sausage, chicken and pork chops into dutch oven, repeat layers. | 25. Sprinkle with breadcrumbs. | 26. Bake at 325* for 1 1/2hours. | 27. Sprinkle with chopped parsley. | 28. *Note-you might want to drain the beans a bit before adding tomato mixture or it is too liquidy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 lb dried 1537.68 282.9059 99.1554 5.171
    water 2 1/2 quarts - - - -
    salt pork 1/2 106.029 0.0 0.7158 11.4109
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    onion 1 64.0 14.944 1.76 0.16
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 - - - -
    chicken 6 -7 - - - -
    salt 1 teaspoon 106.029 0.0 0.7158 11.4109
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    sausage 1 lb smoked 1569.4315 2.9484 64.637 142.1107
    pork chop 2 lbs boneless 1642.0063 332.3929 53.6147 10.7048
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 13.41 2.9754 0.5724 0.045
    white wine 1 cup - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    thyme 1/2 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    breadcrumb 1 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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