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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 400 degrees F and place full spaghetti squash in the oven. Depending on the size, bake for 40 to 75 minutes or until fully cooked. | 2. While squash is baking, chop onion, mince garlic and halve grape tomatoes. Saute in olive oil until tender. Add salt and pepper to taste. Set aside. | 3. Check to see if squash is done baking. A knife should insert to the middle of the squash without effort. | 4. Halve the squash and scoop the seeds out from the center. Use a fork to transfer squash to a large bowl and give a spaghetti-like appearance. | 5. Add sauteed vegetables along with the remaining flavored olive oil. Check for seasoning and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1			-	-	-	-
grape tomato	16	ounces		403.4667	0.0	89.76	2.2667
onion	1			64.0	14.944	1.76	0.16
garlic clove	1			403.4667	0.0	89.76	2.2667
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.