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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper, saute 5 minutes. Add potato, chicken broth and seasonings; bring to a boil. Reduce heat and simmer, covered, for 20 minutes or until potatoes are tender. | 2. Gradually add milk to flour, whisking until smooth. Add to soup, stirring well. Cook 10 minutes over medium low heat or until thickened. Add shrimp and spinach and cook for several minutes more until spinach is wilted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	chopped	-	-	-	-
red potato	1 1/2	pounds	cubed	476.2726	108.1819	12.8594	0.9525
chicken broth	2	cups	reduced sodium	-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
mustard	3/4	teaspoon		0.2362	0.0409	0.025	0.0037
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt	1/2	teaspoon		-	-	-	-
shrimp	1	pound	uncooked peeled deveined	385.3342	0.0	91.1202	2.312
milk	2	cups		297.68	23.3264	15.372	15.9576
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
spinach	1 1/2	cups	chopped	10.35	1.6335	1.287	0.1755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.