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Spicy Potato Bumps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.869
Energy (kCal)137.2394
Carbohydrates (g)3.3907
Total fats (g)14.2385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each potato in quarters lengthwise. | 2. Cut each quarter crosswise into 3 pieces. | 3. Toss potatoes with olive oil in large bowl. | 4. Combine remaining 8 ingredients in a small cup. | 5. Sprinkle over potatoes. | 6. Toss to coat. | 7. Spread potatoes on large veggie sprayed baking sheet with sides. | 8. Bake uncovered in the centre of a 425 degree Fahrenheit degree oven. | 9. Cook for about 45 minutes, stirring twice, until browned and tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 6 unpeeled - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parsley flake 2 teaspoons - - - -
    salt 1 1/2 1/2 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    rosemary 1/8 teaspoon ground 0.1146 0.0181 0.0029 0.0051

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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