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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions, celery, and salt until transparent. | 2. Combine in a large pot with tomatoes, tomato paste, mushrooms, and garlic. | 3. Bring to a boil, then simmer for 4 hours. | 4. Add pepper, oregano, and broth: simmer about 15 minutes. | 5. Add flour and oil. It's like making gravy -- start with 2 cups of each, blend well (I use a big whisk). Depending on how thick you like your sauce, you MAY NEED TO ADD MORE of either. Additional chicken broth may also be used if you would like to thin the sauce. | 6. Ready to use, jar, or freeze. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4	cans	crushed	248.2759	55.0525	12.9535	2.1589
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
celery rib	8		diced	-	-	-	-
onion	5 -6		diced	0.0	0.0	0.0	0.0
mushroom	2	cups	chopped	-	-	-	-
garlic clove	4		chopped	-	-	-	-
salt	1/4	cup		-	-	-	-
black pepper	1/2	cup		138.55200000000002	35.3004	5.7353	1.7995
oregano	1	cup	dried	127.2	33.0816	4.32	2.0544
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416
canola oil	2	cups		3854.24	0.0	0.0	436.0
flour	2	cups		1156.56	253.2108	18.802	4.4872

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.