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Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3432
Energy (kCal)1205.344
Carbohydrates (g)258.8362
Protein (g)35.0247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bran flake 2 cups crushed 262.4 64.4 7.92 1.68
    oatmeal 2 cups 425.6 87.4048 12.655999999999999 5.4096
    wheat germ 2 tablespoons 51.75 7.4462 3.3278 1.3973
    cinnamon 1 1/2 1/2 - - - -
    plain nonfat yogurt 1/2 cup - - - -
    applesauce 1 cup unsweetened 102.48 27.4988 0.4148 0.244
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    honey 1/3 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk powder 1/2 cup skim 27.93 4.3169 1.6268 0.4753
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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