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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat roast dry with paper towels; sprinkle lightly with salt & pepper. | 2. In a heavy pot or Dutch oven, heat oil until hot; add roast & cook until browned on all sides. | 3. Remove from pot & keep warm. | 4. Pour off any excess fat. | 5. Add next 7 ingredients& mix well. | 6. Return beef to pot, cover & cook in a preheated 350F oven for 1 1/2 hours. | 7. Spoon off any excess fat. | 8. Add vegetables, bring to a boil, reduce heat, cover & simmer for about 1 hour or until beef is fork-tender & veggies cooked to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef blade roast	1			634.6681	1.4053	95.7896	27.5174
salt				-	-	-	-
purpose flour				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
barbecue sauce	1	cup		418.32	46.6626	32.8431	11.0058
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
potato	6 -8		peeled quartered	-	-	-	-
carrot	6 -8		peeled sliced	0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.