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Tangy Chuck Wagon Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.6401
Energy (kCal)1500.0196
Carbohydrates (g)106.1479
Protein (g)137.7284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef blade roast 1 634.6681 1.4053 95.7896 27.5174
    salt - - - -
    purpose flour - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    potato 6 -8 peeled quartered - - - -
    carrot 6 -8 peeled sliced 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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