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Onions Baked in Their Papers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.686
Energy (kCal)360.354
Carbohydrates (g)20.3048
Total fats (g)28.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Line square baking pan with aluminum foil, set aside. | 3. Slice off stem and root ends of onions. | 4. Cut 1 1/2 x 1 1/2 inch cone shaped indentation in the top of each onion with paring knife. | 5. Set onions in prepared pan on root ends. | 6. Stir herbs, sugar, salt and red pepper into melted butter. | 7. Add bred crumbs, mix until blended. | 8. Spoon equal amounts of crumb mixture into indentations. | 9. Bake about 1 hour or until fork tender. | 10. Garnish, as suggested, if desired. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 4 inches - - - -
    herb 1 1/2 teaspoons crushed mixed - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    red pepper flake 1 pinch - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    breadcrumb 1/2 cup - - - -
    tarragon sprig - - - -
    yellow squash cut - - - -
    red bell pepper cut - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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