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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté seafood and shallots in 3 tablespoons butter and seafood seasoning. | 2. Cook 5 minutes. | 3. Sprinkle with 1/4 cup chicken broth,salt and pepper. | 4. Set aside. | 5. Sauté mushrooms in 1 tablespoon of butter. | 6. Add to seafood. | 7. In another pan melt the remaining butter and add flour to make paste. | 8. Add milk, chicken broth, Emeril's Essence and tomato paste stir until smooth. | 9. Combine sauce and seafood mixture and place in a casserole or individual ramekins. | 10. Bake at 400F degrees for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1			321.8674	4.1253	61.6988	4.5787
scallop	1			312.8007	14.415999999999999	54.6721	2.2213
seafood seasoning	1/2	teaspoon		-	-	-	-
emeril spice essence	1/2	teaspoon		-	-	-	-
shallot	1		chopped	115.2	26.88	4.0	0.16
butter	7	tablespoons		598.5	27.4995	18.7005	50.4
portabella mushroom	4		sliced	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.