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Lobster Benedict at the Selkirk Dining Room

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.8675
Energy (kCal)1582.4619
Carbohydrates (g)72.3609
Protein (g)87.2865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange zest 2 teaspoons grated - - - -
    salt 1/4 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    butter 1 teaspoon 684.0 31.428 21.372 57.6
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lobster meat 1 cup diced - - - -
    spinach 5 ounces rinsed dried chopped 31.1844 5.5282 3.1184 0.4252
    white wine 1/4 cup - - - -
    salt black pepper ground - - - -
    egg 8 572.0 2.88 50.24 38.04
    english muffin 4 - - - -
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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