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Wild Rice Skillet Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.0881
Energy (kCal)759.235
Carbohydrates (g)136.5507
Total fats (g)11.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In mixing bowl beat together egg, flour, cream cheese dip and salt. | 2. Add wild rice and stir to combine. | 3. Heat 1/8 inch oil in large skillet over medium high heat. | 4. Spoon ¼ cup rice mixture into the oil and spread out with a spoon to forma about a 3 inch circle. | 5. Repeat with remaining rice mix or until skillet is full. | 6. Do not overcrowd. | 7. Cook until crisp and golden then flip and cook the other side. | 8. Transfer to paper towel lined plate and keep warm. | 9. Variations. | 10. Stir 2 tsp grated onion and or celery in with the wild rice. | 11. Use a flavored dip like artichoke or onion in place of the cream cheese dip. | 12. Use bacon drippings for the oil and add crumbled bacon before frying. | 13. Substitute celery or garlic salt for the salt. | 14. Add ¼ tsp dry mustard to the egg mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream cheese 1 tablespoon used 44.25 0.525 1.065 4.29
    salt 1/4 teaspoon - - - -
    wild rice 1 cup cooked cooled 571.2 119.84 23.568 1.7280000000000002
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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