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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, cook the bacon over medium heat until crisp, about 5 minutes. | 2. Drain the fat from the pan. | 3. Add the onions and garlic and cook, stirring occasionally, until softened, about 5 minutes. | 4. Meanwhile, peel and cube the potatoes. | 5. Add to the pan along with half of the chicken broth and bring to a boil. | 6. Reduce the heat to medium-low, cover and simmer until the potatoes are tender, about 10 minutes. | 7. Using a potato masher or hand blender, mash several times to break up about half of the potatoes. | 8. Add the remaining broth, corn and broccoli. | 9. Simmer until the broccoli is tender, about 6 minutes. | 10. Reduce the heat to low. | 11. Stir in the milk, salt and pepper. | 12. Heat through but do not boil. | 13. Sprinkle each serving with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	3	slices	chopped	350.28	1.0752	10.6008	33.3396
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
potato	2			-	-	-	-
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
broccoli floret	2	cups		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.