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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 375f. | 2. In a medium saucepan melt butter (medium Heat). | 3. Add flour and stir until the mixture forms a ball. | 4. Remove from heat and continue stirring until the mixture cools. | 5. Beat in the eggs, one at a time, stirring until the mixture is smooth and glossy Stir in the remaining ingredients. | 6. Pour batter into a greased 10" oven proof (cast Iron) Skillet or dish. | 7. Bake 40-45 minutes or until golden. | 8. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup		684.0	31.428	21.372	57.6
flour	1 1/4	cups		722.85	158.2567	11.7512	2.8045
egg	4			286.0	1.44	25.12	19.02
cheddar cheese	3	cups	aged grated	-	-	-	-
swiss cheese	1	cup	grated	518.76	1.9008	35.5872	40.9068
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.