Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse sprouts, trim stems& remove loose outer leaves. | 2. Cut a cross in the stem bottoms. | 3. If larger than a walnut, cut in half. | 4. Seal in a plastic bag& refrigerate until ready to cook- up to 2 days. | 5. Slice onion into rings& cut rings in half. | 6. Saute in butter over medium heat until softened, about 5 minutes. | 7. Add broth, sugar, vinegar, pepper& salt (if using unsalted broth) and bring to a boil. | 8. let cool, place in a covered jar& refrigerate until ready to assemble. | 9. To assemble, combine sprouts& jar contents in a large pan set over medium-high heat. | 10. Bring to a boil, then reduce to medium-low. | 11. Partially cover& boil gently, stirring often, until sprouts are fork-tender, from 15- 17 minutes. | 12. Place in a serving dish& sprinkle with dill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	8	cups		302.72	63.008	23.7952	2.112
red onion	1		peeled	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.