RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	197.1011
Energy (kCal)	1607.722
Carbohydrates (g)	40.2381
Total fats (g)	74.0083
Fatty acids, total saturated 20:0 (g)	0.0595
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4513
Fatty acids, total polyunsaturated 17:1 (g)	0.0580
Fatty acids, total trans-monoenoic (g)	1.4318
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1812
Fatty acids, total saturated 4:0 (g)	0.6334
Fatty acids, total trans (g)	1.7762
Riboflavin (mg)	1.7562
Tocopherol, beta (mg)	0.0050
Lactose (g)	5.4165
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0467
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.8155
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.4736
Proline (g)	1.0310
Fatty acids, total polyunsaturated 18:1 t (g)	1.3431
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9744
Adjusted Protein (g)	0.0000
Cystine (g)	0.2932
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	178.3614
Copper, Cu (mg)	1.6068
Maltose (g)	0.0000
Zinc, Zn (mg)	28.4292
Total lipid (fat) (g)	74.0083
Vitamin K (phylloquinone) (g)	256.2276
Cholesterol (mg)	661.5408
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0024
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2185
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	7.2790
Folate, total (g)	199.9946
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0422
Vitamin A, IU (IU)	2850.9205
Energy (kcal)	1607.7220
Fatty acids, total saturated 16:1 undifferentiated (g)	1.4495
Fatty acids, total saturated 14:1 (g)	0.3604
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5059
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0208
Sugars, total (g)	10.3531
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1229
Vitamin C, total ascorbic acid (mg)	25.1835
Lutein + zeaxanthin (g)	1095.3005
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0958
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0024
Magnesium, Mg (mg)	234.1694
Fatty acids, total saturated 16:0 (g)	15.5144
Carbohydrate, by difference (g)	40.2381
Vitamin D (IU)	92.6200
Fructose (g)	0.5173
Fluoride, F (g)	3.5866
Aspartic acid (g)	1.6893
Tyrosine (g)	0.7602
Potassium, K (mg)	3788.1617
Fatty acids, total saturated 12:0 (g)	0.8944
Vitamin A, RAE (g)	502.1079
Serine (g)	1.0603
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9235
Fatty acids, total trans-polyenoic 22:4 (g)	0.0145
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0140
Fatty acids, total saturated 14:0 (g)	3.3684
Histidine (g)	0.4676
Isoleucine (g)	0.8557
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2720
Niacin (mg)	59.5846
Water (g)	1161.9696
Fatty acids, total saturated 8:0 (g)	0.3557
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0154
Carotene, beta (g)	832.7278
Sodium, Na (mg)	3766.0705
Iron, Fe (mg)	18.1472
Energy (kJ)	6717.6202
Ash (g)	24.4273
Caffeine (mg)	0.0000
Glycine (g)	0.7595
Fatty acids, total trans-polyenoic (g)	0.3444
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0076
Fatty acids, total saturated 18:2 undifferentiated (g)	9.7226
Fatty acids, total polyunsaturated (g)	10.5925
Vitamin E (alpha-tocopherol) (mg)	3.0074
Sucrose (g)	0.3961
Vitamin B-6 (mg)	4.8573
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5331
Vitamin D (D2 + D3) (g)	2.3410
Vitamin D3 (cholecalciferol) (g)	2.3410
Lysine (g)	0.9728
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0452
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	6.6900
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3612
Fatty acids, total trans-polyenoic 18:3i (g)	0.0032
Thiamin (mg)	0.9000
Folate, food (g)	199.9946
Fatty acids, total saturated 20:1 (g)	0.1564
Fatty acids, total monounsaturated (g)	24.3191
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7435
Fatty acids, total polyunsaturated 16:1 t (g)	0.0887
Fatty acids, total polyunsaturated 17:0 (g)	0.3558
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	664.9965
Fatty acids, total polyunsaturated 16:1 c (g)	0.5366
Fatty acids, total saturated (g)	31.8445
Vitamin B-12 (g)	10.4915
Calcium, Ca (mg)	414.5290
Fatty acids, total saturated 10:0 (g)	0.7798
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.8916
Glutamic acid (g)	3.2830
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0021
Carotene, alpha (g)	0.1823
Vitamin E, added (mg)	0.0000
Retinol (g)	431.5633
Leucine (g)	1.4651
Folate, DFE (g)	199.9946
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.3412
Fiber, total dietary (g)	4.6125
Tryptophan (g)	0.3047
Threonine (g)	0.7521
Fatty acids, total polyunsaturated 18:1 c (g)	12.9293
Manganese, Mn (mg)	1.9168
Protein (g)	197.1011
Cryptoxanthin, beta (g)	4.9838
Fatty acids, total saturated 18:1 undifferentiated (g)	22.2361
Betaine (mg)	52.2873
Phosphorus, P (mg)	2213.8188
Tocopherol, gamma (mg)	0.5592

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl, combine the first nine ingredients. Add beef and mix well. Shape into 1 1/2 inch balls. | 2. Roll in flour, shaking off excess. Place 1 inch apart on greased 15x10x1 inch baking pans. | 3. Bake uncovered at 400°F (205°C) for 10 minutes. Turn meatballs; bake 12-15 minutes longer or until done. | 4. Meanwhile, for sauce, melt butter in a sauce pan over medium heat. Stir in flour, thyme, salt and pepper until smooth. Cook for one minute or so. | 5. Gradually add broth and cream, bring to a boil, stirring occasionally. Cook and stir for 2 minutes or until thickened and bubbly. | 6. Drain meatballs on paper towels, transfer to a serving dish. Top with sauce, sprinkle with parsley. (when I made these at the party I put them in a crockpot to keep warm, that worked really well). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
ketchup	2	tablespoons		-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
cooking oat	3/4	cup		-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
purpose flour	3	tablespoons		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
salt pepper				-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
heavy cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
parsley	2	tablespoons	minced	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Meatballs With Cream Sauce