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Yogurt "Tartar" Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6554
Energy (kCal)20.4905
Carbohydrates (g)3.5415
Total fats (g)0.1615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a bowl. | 2. Mix with a whisk. | 3. Serve over fish or baked potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1 cup - - - -
    white onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    gherkin pickle 2 tablespoons chopped - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    dijon mustard 1 tablespoon - - - -
    black pepper 1/2 ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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