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3 Hour Old Fashioned Oven Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.59
Energy (kCal)250.52
Carbohydrates (g)58.6968
Total fats (g)0.8896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 375F degrees. | 2. Sprinkle salt and pepper all over roast, place fat side up in dutch oven or roaster; bake uncovered for 1 hour at 375f degrees. | 3. Reduce heat to 325f degrees, sprinkle roast with desired seasoning; add 1/2 cup water or broth to roaster, cover and bake for 1 hour. | 4. Remove the roaster from the oven; add 3/4 cup water or broth to roaster, add the potatoes carrots, onions and mushrooms, sprinkle them with salt and pepper; cover and roast for another hour or until veggies are tender. | 5. Remove roast to platter and slice; surround with veggies, cover with foil and keep warm. | 6. Add cornstarch to cold water, whisk and add to roaster, whisk while bringing to boil, simmer for 5 minutes or until thickened; ladel over roast and veggies; serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 1 bottom round - - - -
    salt - - - -
    pepper - - - -
    cajun seasoning 2 tablespoons - - - -
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    onion 2 quartered 120.0 28.02 3.3 0.3
    mushroom 8 - - - -
    new potato 12 scrubbed - - - -
    water 1 1/4 cups divided 0.0 0.0 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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