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3 Hour Old Fashioned Oven Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8896
Energy (kCal)250.52
Carbohydrates (g)58.6968
Protein (g)5.59
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 1 bottom round - - - -
    salt - - - -
    pepper - - - -
    cajun seasoning 2 tablespoons - - - -
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    onion 2 quartered 120.0 28.02 3.3 0.3
    mushroom 8 - - - -
    new potato 12 scrubbed - - - -
    water 1 1/4 cups divided 0.0 0.0 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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