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Fennel-Apple Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0697
Energy (kCal)962.0795
Carbohydrates (g)75.5194
Total fats (g)74.0468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice end from fennel and remove shoots from top; if exterior of bulb is discoloured or at all ugly, peel it. | 2. Slice fennel and apples thinly into matchstick pieces; place in a serving bowl. | 3. Place all dressing ingredients in a blender or food processor and process until well combined. | 4. Pour dressing over fennel and apples and toss; let stand for 5 minutes, then serve. | 5. Note: dressing can be made without a blender-- mince garlic, then whisk all dressing ingredients together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 1 peeled - - - -
    red apple 2 quartered cored 306.8 73.112 1.4040000000000001 1.04
    apple cider vinegar 2 tablespoons - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    garlic 1 clove peeled 4.47 0.9918 0.1908 0.015
    liquid honey 1 tablespoon - - - -
    dijon mustard 2 teaspoons - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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