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Mango Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.138
Energy (kCal)211.8652
Carbohydrates (g)33.9218
Total fats (g)9.1962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small dish stir together spices. | 2. Sprinkle both sides of chicken breasts with spice mixture. | 3. Heat margarine in a large nonstick frypan over medium high heat. | 4. Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes. | 5. Add mango and green onions. | 6. Cook, stirring, just until heated through, about 1 minute. | 7. Remove from heat. | 8. Sprinkle with salt, coriander and squeeze lime over. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    thyme 1/4 teaspoon chopped dried 0.20199999999999999 0.0489 0.0111 0.0034
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chicken breast 4 boneless skinless boneless - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    mango 1 ripe peeled cut 99.0 24.717 1.3530000000000002 0.627
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    salt - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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