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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350ºF | 2. In the bowl of an electric mixer combine shortening and sugar. Beat at medium speed until well blended. Beat in eggs and vanilla. | 3. In a medium bowl combine flour, salt, baking powder, cinnamon and baking soda. Mix into creamed mixture at low speed until blended. Stir in oats, sunflower seeds, sesame seeds, coconut and raisins with spoon. | 4. Drop rounded tablespoonfuls of dough 2 inches apart onto ungreased baking sheets lined with parchment, and flatten with fork -- 6 to a sheet, these expand and are large. | 5. Bake for 10 to 13 minutes, or until lightly browned. Remove immediately to cooling rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter flavor shortening	1	cup		-	-	-	-
brown sugar	1	cup		836.0	215.798	0.264	0.0
egg	2			143.0	0.72	12.56	9.51
vanilla extract	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
purpose flour	1 1/2	1/2		-	-	-	-
salt	1	teaspoon		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
cinnamon	1	teaspoon	ground	-	-	-	-
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
oat	2	cups	fashioned old	462.48	124.4936	32.524	13.2164
sunflower seed	1	cup	unsalted roasted	268.64	9.2	9.5588	23.6716
sesame seed	1/3	cup	toasted	456.0	20.951999999999998	14.248	38.4
coconut	1/2	cup	sweetened	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
golden raisin	1	cup		498.3	131.208	5.5935	0.759

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.