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Oven Baked Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3774
Energy (kCal)3198.1955
Carbohydrates (g)747.3195
Total fats (g)17.2173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300 degrees F. | 2. Put the ribs in a large roasting pan. | 3. Whisk together the tomato paste, orange juice, brown sugar, mustard, cider vinegar, worcestershire sauce, soy sauce, chili powder and salt. | 4. Pour over the ribs. | 5. Cover with foil and bake until the ribs are fork tender, about 2-1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack pork baby back rib 2 - - - -
    tomato paste 156 2046.72 471.9936 107.8272 11.7312
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    dijon mustard 1/4 cup - - - -
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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