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Asparagus Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.404
Energy (kCal)635.6311
Carbohydrates (g)32.767
Total fats (g)55.782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl combine asparagus, tomato, red pepper, green pepper and onions; set aside. | 2. Make your vinaigrette by mixing together vinegar,garlic, salt and pepper. While whisking add olive oil. | 3. Stir in basil and chives. | 4. Drizzle over vegetables; let sit 2 hours. | 5. Arrange lettuce leaves on serving plate. | 6. Spoon on the salad. | 7. Sprinkle with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 cooked chopped 45.3593 8.7997 4.9895 0.2722
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red pepper 5 slices roasted chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    white balsamic vinegar 2 tablespoons - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    basil leaf 10 slivered - - - -
    chive 10 chopped 9.0 1.305 0.981 0.21899999999999997
    lettuce leaf - - - -
    parmesan cheese slivers - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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