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Asparagus Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.782
Energy (kCal)635.6311
Carbohydrates (g)32.767
Protein (g)10.404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 cooked chopped 45.3593 8.7997 4.9895 0.2722
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red pepper 5 slices roasted chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    white balsamic vinegar 2 tablespoons - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    basil leaf 10 slivered - - - -
    chive 10 chopped 9.0 1.305 0.981 0.21899999999999997
    lettuce leaf - - - -
    parmesan cheese slivers - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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