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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee garlic and onion in small amount of oil or butter until translucent. | 2. Add to a large soup pot, along with remaining ingredients, except water. | 3. Add 2 cups of the water, and add the rest if neccessary . | 4. Bring pot to a simmer and stir occasionally. Cook for about 1/2 hour on medium low heat until the barley, potatoes, and carrots are all cooked nicely. | 5. Add more water if neccessary as cooking. The barley will need water to cook, but the consistency can be quite stew like if you reduce the amount. | 6. Remove Bay leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white bean	1	can	drained	1083.0585	200.6559	68.0457	3.8036
potato	2		diced raw	-	-	-	-
carrot	2		diced raw	104.96	24.5248	2.3808	0.6144
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	2			-	-	-	-
bouillon cube	2			-	-	-	-
barley	1/3	cup		234.6667	51.8133	6.6067	0.7733
salt	1/4	teaspoon		-	-	-	-
water	2 -4	cups		0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.