RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.3848
Energy (kCal)	640.8031
Carbohydrates (g)	145.7133
Total fats (g)	1.3451
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1305
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2853
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0529
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8508
Proline (g)	0.5587
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.6342
Adjusted Protein (g)	0.0000
Cystine (g)	0.2028
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.6486
Copper, Cu (mg)	1.2462
Maltose (g)	0.0000
Zinc, Zn (mg)	3.0211
Total lipid (fat) (g)	1.3451
Vitamin K (phylloquinone) (g)	30.0735
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0035
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	47.4753
Folate, total (g)	163.6844
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	76.0840
Energy (kcal)	640.8031
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0109
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2653
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	11.7174
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0195
Vitamin C, total ascorbic acid (mg)	78.0180
Lutein + zeaxanthin (g)	200.9510
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8744
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	203.5139
Fatty acids, total saturated 16:0 (g)	0.2119
Carbohydrate, by difference (g)	145.7133
Vitamin D (IU)	0.0000
Fructose (g)	2.8176
Fluoride, F (g)	0.7866
Aspartic acid (g)	4.0423
Tyrosine (g)	0.4103
Potassium, K (mg)	4158.2625
Fatty acids, total saturated 12:0 (g)	0.0384
Vitamin A, RAE (g)	0.6210
Serine (g)	0.6354
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6907
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0098
Histidine (g)	0.2940
Isoleucine (g)	0.5618
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	10.4499
Water (g)	734.7442
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	43.4174
Sodium, Na (mg)	163.7534
Iron, Fe (mg)	6.8458
Energy (kJ)	2700.3482
Ash (g)	10.0823
Caffeine (mg)	0.0000
Glycine (g)	0.4818
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4152
Fatty acids, total polyunsaturated (g)	0.5582
Vitamin E (alpha-tocopherol) (mg)	0.1146
Sucrose (g)	2.6313
Vitamin B-6 (mg)	1.5489
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.8946
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	121.1093
Pantothenic acid (mg)	2.5632
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7373
Folate, food (g)	163.6844
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0442
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	149.0384
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3495
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	100.9076
Fatty acids, total saturated 10:0 (g)	0.0099
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5404
Glutamic acid (g)	2.9627
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.8398
Folate, DFE (g)	163.6844
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	16.0041
Tryptophan (g)	0.1737
Threonine (g)	0.5681
Fatty acids, total polyunsaturated 18:1 c (g)	0.0149
Manganese, Mn (mg)	1.5724
Protein (g)	17.3848
Cryptoxanthin, beta (g)	0.5750
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0240
Betaine (mg)	2.0191
Phosphorus, P (mg)	557.0173
Tocopherol, gamma (mg)	0.1509

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. Line a rimmed cookie sheet with tin foil; generously spray with veggie cooking spray,. | 3. Scrub potatoes and cut each in half; place on cookie sheet skin side up; spray well with veggie spray. | 4. Sprinkle with salt, if using, pepper, and Italian seasoning; drop one drop of Tabasco sauce on each half potato, spray again with veggie spray ; turn potatoes over so the cut side is up and repeat. | 5. Place on middle oven rack and roast for 30 minutes; remove from oven and turn potatoes over so the cut side is down; return to oven and roast a further 15 minutes until the cut side is nice and brown and the potatoes are cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	2	lbs		635.0301	144.2425	17.1458	1.2701
vegetable oil cooking spray				-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
italian seasoning	1	teaspoon		-	-	-	-
tabasco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Almost No Fat Roasted Tiny Red Potatoes