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Green Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7316
Energy (kCal)340.5542
Carbohydrates (g)35.9388
Total fats (g)21.6113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook cut green beans in boiling water, if fresh, 5 minutes till tender crisp. If using canned, just drain. Drain beans and rinse in cold water. | 2. Combine fresh lemon juice, olive oil, garlic, basil, salt and pepper in a small bowl; stir well with a whisk. | 3. Combine green beans with the tomatoes and toss with the vinaigrette. | 4. Add pine nuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb canned 140.6138 31.6154 8.3008 0.9979
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 smashed - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    pepper - - - -
    cherry tomato 2 cups cut - - - -
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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