Tomato Basil Tart
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 41.8702 |
| Energy (kCal) | 551.0032 |
| Carbohydrates (g) | 21.8756 |
| Total fats (g) | 32.5912 |
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Cuisine
North American >> Canadian >> Canadian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 425f degrees. | 2. Unroll dough, separating into stirps. | 3. Working on a flat surface, coil 1 strip dough around itself in a sprial pattern. | 4. Add second strip of dough to end of the first strip, pinching ends to seal, continue coiling remaining dough. | 5. Let rest 10 minutes. | 6. Roll dough into 12 inch circle, fit into bottom and up sides of 9 inch round removable bottom tart pan coated with cooking spray. | 7. Cover dough with foil, arrange pie weights or dried beans on foil. | 8. Bake at 425f degrees for 15 minutes, remove weights and foil. | 9. Bake an additional 5 minutes or until edges are ligfhtly browned. | 10. Reduce oven temperature to 350f degrees. | 11. Core and slice tomatoes into 1/4 inch thick slices. | 12. Sprinkle tomatoes with salt, place tomato slices, salt sides down, on serveral layers of paper towel. | 13. Cover with additional paper towels. | 14. Let stand 10 minutes, pressing down occasionally. | 15. Place basil, cheese, pepper and egg whites in blender or food processor, process until smooth. | 16. Spread cheese mixture over crust. | 17. Arrange tomato slices over cheese mixture, brush with olive oil. | 18. Bake at 350f degrees for 40 minutes or until cheese mixture is set. | 19. Let stand 10 minutes before serving. | 20. Can be served hot, room temperature or cold. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| breadstick dough | 1 | can | refrigerated | - | - | - | - |
| cooking spray | - | - | - | - | |||
| plum tomato | 8 | - | - | - | - | ||
| salt | 1 1/2 | 1/2 | - | - | - | - | |
| basil leaf | 1 | cup | - | - | - | - | |
| part mozzarella cheese | 3/4 | cup | shredded part-skim | - | - | - | - |
| ricotta cheese | 2/3 | cup | fat-free | 287.68 | 5.0261 | 18.6165 | 21.4603 |
| parmesan cheese | 1/2 | cup | grated | 148.0 | 16.0 | 16.0 | 2.0 |
| black pepper | 1/4 | teaspoon | 1.4432 | 0.3677 | 0.0597 | 0.0187 | |
| egg white | 2 | 34.32 | 0.4818 | 7.194 | 0.1122 | ||
| olive oil | 2 | teaspoons | 79.56 | 0.0 | 0.0 | 9.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.