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Ragout De Boulettes Canadian Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.1271
Energy (kCal)3757.5785
Carbohydrates (g)36.9974
Total fats (g)334.0087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown finely chopped onion in bacon grease. | 2. Add to ground pork along with celery, allspice, cinnamon, and cloves. | 3. Shape into balls about 1-1/2 inches in diameter. | 4. Roll in seasoned flour (flour, salt, and pepper combined). | 5. Drop meatballs into boiling beef broth. | 6. Reduce temperature; simmer for 1 hour. | 7. Thicken remaining stock with browned flour; season to taste. | 8. NOTES FOR THE COOK: | 9. You may make beef stock or use boullion cubes and water. | 10. Browned flour is something our Mothers and Grandmothers made. It is very simple to make by just stirring several tablespoons of flour back and forth in a dry medium hot skillet. This type of flour will not thicken as quickly as plain flour because the heat breaks down the starch cells. It takes 3 tablespoons of browned flour to do the work of 1-1/2 tablespoons of plain flour. 'Flour may be browned in a hot oven' is what recipe says; I don't know about that; I think it could burn pretty easy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    bacon grease 1 tablespoon 115.713 0.0 0.0 12.8355
    pork 2 lbs ground 3411.072 0.0 126.1915 318.155
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon - - - -
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef broth 4 cups 67.2 0.384 10.944 2.112
    flour 3 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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