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Sunflower Orange Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8651
Energy (kCal)484.93
Carbohydrates (g)80.3818
Total fats (g)14.5632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 3 ingredients in a large bowl and toss. | 2. Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture. | 3. Sprinkle with salt and pepper and drizzle orange juice over; toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 cups 165.0 29.25 16.5 2.25
    sunflower seed 1/2 cup roasted 134.32 4.6 4.7794 11.8358
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    orange 2 peeled 172.96 43.24 3.4592 0.4416
    orange 1 172.96 43.24 3.4592 0.4416
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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