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Sunflower Orange Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5632
Energy (kCal)484.93
Carbohydrates (g)80.3818
Protein (g)24.8651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 cups 165.0 29.25 16.5 2.25
    sunflower seed 1/2 cup roasted 134.32 4.6 4.7794 11.8358
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    orange 2 peeled 172.96 43.24 3.4592 0.4416
    orange 1 172.96 43.24 3.4592 0.4416
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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