Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot of boiling water, boil the zucchini until tender, about 8 minutes. | 2. Drain and refresh with cold water until cool. | 3. Dice the zucchini. | 4. In a large frying pan on medium heat, cook the bacon until limp. | 5. Add the onion and garlic and sauté until softened, about 2 minutes. | 6. Stir in the rice, tarragon, basil, parsley and Parmesan cheese. | 7. Remove from the heat. | 8. Preheat the oven to 350°F. | 9. Add the zucchini to the rice mixture. | 10. Season with salt and pepper to taste. | 11. Oil a 12x8-inch ovenproof baking dish and pack with the rice/zucchini mixture. | 12. Sprinkle with the cheddar cheese. | 13. Bake for 20 minutes, or until the casserole is hot and the cheese is melted and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	4			9.24	1.3684	1.1924	0.17600000000000002
bacon	4	slices	diced	467.04	1.4336	14.1344	44.4528
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
tarragon	1	teaspoon	dried	1.77	0.3013	0.1366	0.0434
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt pepper				-	-	-	-
cheddar cheese	1/2	cup	grated	-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.