RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	48.33
Energy (kCal)	1969.48
Carbohydrates (g)	322.36
Protein (g)	51.85
Fatty acids, total saturated (g)	16.30
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	2.13
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.71
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.68
Fiber, total dietary (g)	8.32
Thiamin (mg)	2.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.10
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.11
Energy (kJ)	8236.82
Tyrosine (g)	1.50
Folic acid (g)	825.10
Protein (g)	51.85
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.71
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.98
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	7.00
Glucose (dextrose) (g)	3.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.27
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	0.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.76
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	285.16
Choline, total (mg)	88.90
Vitamin A, RAE (g)	66.90
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	820.88
Threonine (g)	1.63
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1002.32
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.02
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	48.33
Vitamin A, IU (IU)	1002.45
Energy (kcal)	1969.48
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.40
Retinol (g)	20.12
Leucine (g)	3.47
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	322.36
Betaine (mg)	4.30
Selenium, Se (g)	88.01
Tocopherol, beta (mg)	1.13
Isoleucine (g)	1.88
Phenylalanine (g)	2.09
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	77.92
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.03
Fatty acids, total polyunsaturated 18:1 c (g)	17.95
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.97
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.04
Fatty acids, total polyunsaturated (g)	8.05
Vitamin D (IU)	17.92
Fatty acids, total saturated 16:1 undifferentiated (g)	1.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.44
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.99
Lysine (g)	2.35
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.78
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.40
Valine (g)	2.42
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.38
Histidine (g)	1.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.26
Potassium, K (mg)	1265.64
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.04
Phytosterols (mg)	24.86
Iron, Fe (mg)	18.78
Folate, total (g)	912.69
Campesterol (mg)	0.00
Glycine (g)	1.93
Calcium, Ca (mg)	334.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.71
Folate, food (g)	87.59
Fatty acids, total saturated 18:1 undifferentiated (g)	19.11
Magnesium, Mg (mg)	150.90
Ash (g)	7.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.44
Vitamin B-6 (mg)	1.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.68
Arginine (g)	3.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.88
Lutein + zeaxanthin (g)	478.94
Sucrose (g)	3.00
Alanine (g)	2.45
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	10.54
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	20.64
Glutamic acid (g)	7.86
Vitamin C, total ascorbic acid (mg)	37.41
Vitamin K (phylloquinone) (g)	129.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.29
Methionine (g)	1.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	416.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.70
Lactose (g)	0.00
Folate, DFE (g)	1489.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	4			9.24	1.36	1.19	0.17
bacon	4	slices	diced	467.04	1.43	14.13	44.45
onion	1		chopped	64.0	14.94	1.76	0.16
garlic clove	2		chopped	-	-	-	-
tarragon	1	teaspoon	dried	1.77	0.30	0.13	0.04
basil	1	teaspoon	dried	0.20	0.02	0.02	0.00
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt pepper				-	-	-	-
cheddar cheese	1/2	cup	grated	-	-	-	-
rice	2	cups	cooked	1350.5	295.81	26.38	2.44

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zucchini Rice Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients